Write it down

It seems to be one of the few things that everyone agrees on, keeping a journal is a good thing.

Whether it is a food journal, exercise journal, or just some thoughts it seems like keeping one helps you keep in mind your goals. A personal journal of thoughts and feelings can help one to understand what is going on at that point in their life. Food and exercise can help you notice what might need changing…and what to keep doing.

So with that in mind I’m keeping a record of what I’m eating, and this time keep on it even if I do waiver and indulge in a little too much chocolate or something. I’m also going to try and make more entries in my personal pen and paper journal (and perhaps here as well). As it is there are months sometimes between entries.

Getting healthy this year is more than just physical, it’s also mental. There is a symbiosis between the two and you can’t truly be healthy if one of those is out of sync.

This shall be a year of personal growth (and physical shrinking ). I am going to give every effort I can to it.

Signs

You ask the Universe for a sign and she gives one you one or more. The trick is noticing them for what they are.
Sometimes it is subtle, and other times it hits you in the face with a brick. I think today was a brick day.

First off I felt a need to do a reading, so I open my drawer to get the cards and something tells me I need to rearrange things there. So I do that and feel calmer, even though I didn’t realize I was tense before. This piqued my curiosity and I went to do a reading.

Usually I just do a single card to think on for the day, but today turned out to be a three card. The choosing of the cards was different as well, a fan and choose instead of my usual picking while shuffling. 8 swords, 6 cups, 9 wands

Interesting, but even more so when looked at with my horoscope today which boils down to this: You can make more progress now if you put away your doubts and believe in yourself.

The feeling of change that I’ve had for a while now seems to really be there, but I must trust that I can handle it and that now is what matters and the past is exactly that. Letting go is needed and Uni is telling me that I do indeed have the courage to do so.